Sleep deprivation is a common issue. Even people who don’t have a diagnosed sleeping disorder like insomnia will occasionally go through periods where they just can’t get enough sleep. It could be a stressful period at your job or in your personal life, or a temporary medical condition that makes it harder for you to fall asleep. Some things can also interrupt your sleep in the middle of the night, so you don’t feel fully rested. That is why as many as 70% of adults report that they do not get a full night’s sleep at least once per month, while 11% report it is an issue for them every night. The implications of being sleep deprived are potentially serious, especially if it becomes a chronic or long-term issue. It has a negative effect on your mental health and puts you at greater risk of weight gain, sexual dysfunction, diabetes, heart disease, and more. That’s why there are so many resources, tips and methods to help people get better sleep. From sleep therapy, surgery, medication, lifestyle tips, and more. One new method is to try the natural supplement CBD oil that comes from hemp plants, with various products you can get from dispensaries like Joy Organics. This blog will tell you 3 Ways to Use CBD to Get More Sleep.
CBD is a safe and effective method of helping you get a better sleep. It strengthens your body’s natural circadian rhythm, which makes you feel sleepy at night so you have an easier time falling asleep. It also helps reduce interrupting factors like pain, inflammation, and stress so you stay asleep through the night.
If you have tried everything else and need more help sleeping, you can try these three methods using CBD.
1. Drink It
On balance, the best way to use CBD to improve your sleep is to drink it in herbal tea. Other kinds of tea have been used to help people sleep for thousands of years, as long as it is not caffeinated. Chamomile, valerian root, lavender, lemon balm, and other herbs can all help you get a better sleep on their own. You can get herbal teas that mix in hemp leaves or CBD oil to combine their properties together to be an even better sleep aid.
2. Bathe In It
Another common natural sleep aid is to take a hot bath an hour or so before bed. The hot water and relaxing nature of floating in a bath helps relax tense and sore muscles and joints. The calming and relaxation effect extends to your brain, which can help you feel more sleepy so you have an easier time falling asleep. You can enhance this by mixing CBD epsom salts into your bath. The epsom salt breaks down into sulfate, but also magnesium which is also a natural sleep supplement.
3. Ingest It
The quickest and easiest way to take CBD to help sleep is to just ingest it. You can either swallow CBD oil drops, or use edibles before bed. Both CBD oil and edibles can both include other ingredients to help improve the overall sleep aid effect. The most common would be melatonin, which works in a similar manner as CBD, but includes other natural sleep aids like ylang ylang, magnesium, chamomile, and more.
In relation to bioavailability (i.e. the rate and extent to which the active drug is absorbed from a drug product and reaches the circulation), CBD patches are the most effective way to consume CBD. This is because 100% of the drug is absorbed directly into the bloodstream. What’s more, CBD patches last 24 hours so there is no need to faff around with dropping oil under your tongue every few hours. You can find the UK’s best-selling CBD patches at https://www.cannacares.co.uk/.
If you already take medication to help you sleep, make sure you check with your doctor if it is safe to use CBD with it. On its own, CBD is completely safe and has minimal side effects. However, it can cause a negative reaction when mixed with certain prescriptions, so it is best to be safe before trying it if you are already on another kind of medication.